Bloating is often caused by a buildup of gas in the stomach and intestines, which can lead to pain and visible swelling. While chronic bloating may be a sign of a more serious digestive issue, for many people it’s simply the result of eating too quickly or consuming foods that are hard to digest.
In such cases, certain herbal teas may help soothe discomfort and promote better digestion. Here are seven that are worth trying:
1. Ginger Tea
Ginger is a well-known digestive aid. According to integrative nutrition experts, it has anti-nausea and carminative properties, meaning it helps break down gas and stimulates bowel movements.
A 2011 study showed that ginger is effective in treating a range of gastrointestinal issues—including gas, nausea, and abdominal pain—by promoting gastric motility, or the movement of food through the digestive tract.
2. Peppermint Tea
A warm cup of peppermint tea is not only relaxing—it may help ease bloating by relaxing the muscles of the digestive system and encouraging the smooth passage of food and gas.
Peppermint has long been used to improve overall digestive function, and it can also help relieve symptoms of irritable bowel syndrome (IBS).
3. Fennel Tea
Fennel tea is another excellent option for bloating. Like peppermint, fennel helps relax the muscles of the gastrointestinal tract.
It’s especially great after meals—not only for digestion but also as a natural breath freshener. In fact, studies have noted that in many regions of India and Pakistan, people chew roasted fennel seeds after meals to freshen breath and aid digestion.
4. Dandelion Root Tea
Dandelion root has been shown to stimulate digestive enzyme production, which may help reduce bloating.
It also acts as a natural diuretic, which increases urination and can help relieve water retention—especially bloating related to premenstrual syndrome (PMS).
5. Green Tea
Green tea is widely recognized for its many health benefits, including a reduced risk of heart disease and overall mortality.
Beyond general health, green tea may positively affect the gastrointestinal system. Drinking it has been shown to alleviate symptoms associated with bloating, such as ulcerative colitis and Crohn’s disease.
6. Chamomile Tea
Often consumed before bed, chamomile tea is not only calming—it may also help with digestion.
Chamomile can relax the digestive muscles, easing symptoms like bloating, indigestion, diarrhea, and stomach spasms. One study even noted its long-standing use in traditional medicine for a variety of GI complaints.
7. Turmeric Tea
Turmeric is a bright orange root known for its medicinal properties. Its active compound, curcumin, has been extensively studied for its anti-inflammatory and disease-preventing potential.
Turmeric tea is especially useful for soothing digestive inflammation and relieving symptoms of bloating and abdominal discomfort.
Final Thoughts
Each of these seven teas has digestive-supporting properties and may help relieve uncomfortable bloating. If bloating persists, consider other natural remedies—or talk to your doctor to rule out any underlying issues.