I’ve noticed that people prone to depression and anxiety often have one thing in common: they’re overly critical of themselves. They push themselves hard...
Avocado oil is often ranked among the healthiest cooking oils. While it’s become increasingly popular and more accessible on grocery store shelves, making smart...
🍃 What Is Kiwi?
Though often lumped in with tropical fruits, kiwi (or kiwifruit) actually originates from the grasslands and forests of China and Russia,...
Whether you're someone who picks up on the energy and emotions of others (an empath), or you're simply sensitive to your environment, you’ve probably...
When it comes to staying hydrated while working out, it’s not just about quenching thirst—it’s about fueling your body and preventing dehydration. Whether you...
