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Maria Sarris

Food

Why Mead (or Honey Wine) Might Be a Healthier Drink Option

Maria Sarris -
Mead, often called honey wine, doesn’t quite fit into the category of wine, beer, or liquor—it’s truly in a class of its own. This...
Fashion & Style

The Best Ballet Flats for Every Foot Shape — From Narrow to Wide

Maria Sarris -
Ballet flats have made a major comeback in recent years as a staple of everyday style. But if you’ve found them uncomfortable in the...
Mental Health

3 Ways to Cope with Mental Fatigue

Maria Sarris -
Mental fatigue. Burnout. Exhaustion. No matter what you call it, the result is the same: your mind and body are pushed beyond their limits....
Fitness

Complete Guide to Relieving Muscle Soreness

Maria Sarris -
If you're aiming to build muscle and strength, muscle soreness is often part of the process. Here's a complete guide to understanding what causes...
Food

7 Delicious, Easy-to-Find Fruits That Support Heart Health

Maria Sarris -
Heart-healthy fruits—yes, fruit!—can support cardiovascular function and overall wellness. That’s because many are rich in nutrients that help lower cholesterol and blood pressure, both...
Fashion & Style

7 Styling Tips to Maximize Your Wardrobe’s Potential

Maria Sarris -
Sustainability is a complex topic with few clear-cut answers, but it's once again front and center in fashion conversations. The hard truth is that...
Mental Health

5 Ways to Fight Digital Stress (Even If You’re Staring at Screens All Day)

Maria Sarris -
There’s no denying that technology has improved nearly every part of our lives. With a tap or swipe, we have endless access to information,...
Fitness

How Many Steps Do You Really Need Each Day?

Maria Sarris -
Walking is a low-impact form of exercise that can help people improve or maintain their overall health. Many enjoy walking because it’s simple to...
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Can Eating Kiwi Before Bed Really Help You Sleep Better?

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