Maria Sarris

6 Soothing Ways to Ease Stress—Especially If You’re an Empath or Highly Sensitive

Whether you're someone who picks up on the energy and emotions of others (an empath), or you're simply sensitive to your environment, you’ve probably...

The Benefits and Culinary Uses of Chia Seeds

Tiny but mighty, chia seeds have earned their place as a powerhouse ingredient in modern kitchens thanks to their impressive nutritional profile. Once famous...

Travel Guide | Top Ski Destinations and What to Bring

If you're heading out into the mountains for a family adventure, you'll want to make sure your kids are tightly wrapped and protected from...

Why Recovery Matters: The Importance of Active Recovery in Your Fitness Journey

Good news—you don’t have to feel guilty for taking a rest day. That’s right, friends! Rest days are a crucial part of your fitness...

7 Science-Backed Benefits of Avocado Oil

Avocado oil is often ranked among the healthiest cooking oils. While it’s become increasingly popular and more accessible on grocery store shelves, making smart...

How Emotions Impact Your Health

Everyone experiences a wide range of emotions every day. The emotions you feel are shaped by how your mind and body interpret specific situations....

How to Improve Your Squat Form in 10 Simple Steps

Ah, squats. Love ‘em or hate ‘em, they’re one of the most important moves in your fitness routine—and definitely worth mastering. Squats are a...

13 Stylish and Timeless Louboutins

Every fashion-forward person we know has a pair or two of loafers: each one. Pair. Pair. If that's not enough to give you an...

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Why Mead (or Honey Wine) Might Be a Healthier Drink Option

Mead, often called honey wine, doesn’t quite fit into...

The Best Ballet Flats for Every Foot Shape — From Narrow to Wide

Ballet flats have made a major comeback in recent...

Complete Guide to Relieving Muscle Soreness

If you're aiming to build muscle and strength, muscle...

7 Delicious, Easy-to-Find Fruits That Support Heart Health

Heart-healthy fruits—yes, fruit!—can support cardiovascular function and overall wellness....

7 Styling Tips to Maximize Your Wardrobe’s Potential

Sustainability is a complex topic with few clear-cut answers,...
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