Avocado oil is often ranked among the healthiest cooking oils. While it’s become increasingly popular and more accessible on grocery store shelves, making smart...
🍃 What Is Kiwi?
Though often lumped in with tropical fruits, kiwi (or kiwifruit) actually originates from the grasslands and forests of China and Russia,...
Spirulina is a blue-green algae that has been consumed for centuries—dating back to the Aztecs and other Mesoamerican cultures in the 14th century—as a...
Heart-healthy fruits—yes, fruit!—can support cardiovascular function and overall wellness. That’s because many are rich in nutrients that help lower cholesterol and blood pressure, both...
Your body requires a steady supply of protein to perform essential functions—like building muscle, producing hormones and neurotransmitters, and absorbing nutrients.
If you follow a...
Nuts are the ultimate plant-based powerhouse. They’re loaded with healthy fats and fiber, a wide range of vitamins and minerals, and—importantly—protein.
Your body needs a...