Food

7 Science-Backed Benefits of Avocado Oil

Avocado oil is often ranked among the healthiest cooking oils. While it’s become increasingly popular and more accessible on grocery store shelves, making smart...

Can Eating Kiwi Before Bed Really Help You Sleep Better?

🍃 What Is Kiwi? Though often lumped in with tropical fruits, kiwi (or kiwifruit) actually originates from the grasslands and forests of China and Russia,...

7 Teas That Help Relieve Bloating and Discomfort

Bloating is often caused by a buildup of gas in the stomach and intestines, which can lead to pain and visible swelling. While chronic...

The Benefits and Culinary Uses of Chia Seeds

Tiny but mighty, chia seeds have earned their place as a powerhouse ingredient in modern kitchens thanks to their impressive nutritional profile. Once famous...

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The Benefits and Culinary Uses of Chia Seeds

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