Self-care means taking actions to support and restore your mental, emotional, physical, and social well-being. There’s no one-size-fits-all approach—self-care is about doing what works...
Feeling some degree of stress when facing life’s challenges is completely normal. Stress is your body’s natural physical and mental response to any type...
When you’re stressed, eating might seem like an easy way to soothe your emotions—whether you're feeling bored, lonely, depressed, or anxious. The problem is...
I’ve noticed that people prone to depression and anxiety often have one thing in common: they’re overly critical of themselves. They push themselves hard...
Whether you're someone who picks up on the energy and emotions of others (an empath), or you're simply sensitive to your environment, you’ve probably...